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TAI CHITue, May 5, 2015 - Thu, April 28, 20169:00 AM - 10:00 AMSee monthly calendar below for actual dates this event occurs on.Most every Tuesday and Thursday morning
Farnsworth Hall
Tai Chi is a graceful form of exercise that involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. It is also an excellent way to reduce stress.We have long had requests from residents for a tai chi, yoga or other gentle exercise class to be offered, and we are now happy to have Kimo Kamamatu, a Dreamland Villa resident that has over 40 years of experience, to offer this class. Please wear athletic type shoes, bring a towel or mat and a bottle of water. This event occurs on the days with an 'X' in the calendar below.
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