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Home > Clubs & Activities > Health and Exercise

Health and Exercise

Aqua Cise SUMMER MONTHS ONLY - Exercise to music in the Read Hall pool Monday, Tuesday, Wednesday and Thursday. MTWT at 5:00 PM during the Summer months.

A new instructor is needed for this activity. Please stop by the office to volunteer if you think you would be interested in doing this.

There are two leagues. One Tuesday afternoon/ Oct to Mar. with summer bowling for any one who shows up. The other league plays Friday afternoon.

Line Dancing (most Tuesdays)

Tai Chi
A graceful form of exercise.

Exercise Room
Try our facility. located just off of Read Hall (R-3). Kee Card required.

Blood Pressure Checks
Have your blood pressure checked at HELP Services. Available every Monday from 9 AM to Noon. HELP Services is located at 5210 E. University Drive.

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Dreamland Villa Retirement Community
320 N. 55th Place, Mesa, AZ 85205
(480) 832-3461
Adult 55+ Community

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