Tai Chi for Seniors

Tai Chi is a graceful form of exercise that involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing.  It is also an excellent way to reduce stress.

We have long had requests from residents for a tai chi, yoga or other gentle exercise class to be offered, and we are  happy to have Kimo Kamamatu, a Dreamland Villa resident who has over 40 years of experience, offering this class.  The form taught in these classes was created by Kimo specifically for seniors so age is not an issue. Please wear athletic type shoes, bring a bottle of water.

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